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10 Easy And Natural Ways To Get Rid Of Acne

Are you looking for acne solutions that really work? The good news is, whether you're a teenager or an adult suffering from acne, you don't have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn't, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. "Eight glasses of water a day can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn't exfoliate quickly enough and can lead to blocked pores.

A Basic Guide On Medications For Acne

Over the years acne has affected millions of people in their early teens and for many on into their adult life. Each year new acne treatments hit the market, each claiming to stop further acne breakouts. Yet no one medication for acne has been proven to do that.

If you're like so many acne sufferers, and have a medicine cabinet full of various acne medications that don't work, you need to stop and get back to the basics of acne care. Your first step is to become knowledgeable about what acne is and how it develops. Visit your doctor, or better yet consult with a dermatologist about your acne condition. Your dermatologist may recommend over-the-counter medications for acne or if your acne is severe, you may need perscription acne medication.

Much of the medications for acne available today consist of several products (systems for controlling acne), which includes an acne face wash, exfolliator or toner and some lotion. The combined use of these acne medications can have dramatic results in acne blemish control. Though they will likely not cure your acne, they will, when used properly, significantly lessen the number of acne breakouts.

These acne blemish control systems include:

Face wash or cleanser: The face wash or cleanser is used to fight bacteria. Some are designed to combat bacteria, both on the surface and within the pores. At the same time many contain tiny granules to help exfoliate dead skin cells and impurities. The two most common ingredients of face washes is either benzoyl peroxide or salicylic acid. Each of these ingredients approach acne control in different ways.

Benzoyl Peroxide: Benzoyl peroxide used as an antiseptic to lessen the number of surface bacteria and skin yeasts. It is available as a gel, cream, lotion or face wash in varying concentrations.

Salicylic Acid: Salicylic acid helps to slow down shedding skin cells inside the follicle, which in turn reducing clogging. It also helps breakdown, both blackheads and white heads. Salicylic acid is available in varying forms, like gels, lotions and medicated pads (Stridex) and in varying concentrations.

Exfolliator or toner: The purpose of this gel or cream is to remove dead skin cells, unclog pores and remove excess oil. This one step is essential to acne blemish control. While not visible to the naked eye, clogging of the pores are a major contributor to acne breakouts. Again, depending on the manufacturer, either benzoyl peroxide or salicylic acid or another medication for acne may be included in this step.

Lotion: The final step is applying a lotion. These lotions are usually oil free and used to moisturerize, re-hydrate and reduce irritation of your skin. Some lotions may contain benzoyl peroxide to heal inflammation, which helps prevent future breakouts.

No matter which medication for acne you choose to use, following the acne treatment listed above will help to lessen your acne breakouts. Each step is an important step in active acne blemish control. The combined use of these medications can help to keep your skin clear and acne free. As with use of any medications, you should always consult with your doctor or dermatologists before starting any acne care treatment.

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